When Winter Moves In : The Brain, Light, and Seasonal Depression

À propos de cette conférence

Every fall, thousands of people experience unusual fatigue, quiet sadness, and a growing urge to withdraw often without knowing why. Seasonal depression is more than a "winter slump": it's rooted in brain biology, shaped by light exposure, melatonin, and circadian rhythms. This talk demystifies the neurobiology of Seasonal Affective Disorder, separates myths from evidence-based knowledge, and presents recognized therapeutic approaches. Understanding what's happening in your body is already a first step toward feeling better.